Tagged: “Forgiveness books”
I am in the process of forgiving someone, but occasionally I have fantasies of revenge. These are bothering me. What advice can you give me?
The late Lewis Smedes in his book, Forgive and Forget, reminds us that forgiveness is an imperfect process for imperfect people. We do not necessarily reach perfection in forgiving right away, but instead this takes time. Try to be gentle with yourself when you have these fantasies. Try to remind yourself that you have made a commitment to “do no harm” to the one whom you are forgiving. This reminder will give you confidence that you will not act on the fantasy.
For additional information, see Forgiveness Defined.
I am trying to forgive, but I do not have a family member or a friend to accompany me on this journey. What would you recommend. I am a Jewish believer.
We have self-help books that we characteristically use in our forgiveness research. These include Forgiveness Is a Choice (2001) and 8 Keys to Forgiveness (2015). I walk you through the process of forgiveness in a step-by-step fashion in these books. They have been shown scientifically to be effective in promoting forgiveness. As a Jewish believer, you are not alone in your forgiving. You can rely on God’s grace to assist you in the forgiveness process.
Learn more at Forgiveness books.
Volunteers in Syracuse, New York, Reach Out to Spread the Word About Forgiveness Education
Mary Lou Coons is one of those always-optimistic individuals who uses every tool available to her to overcome life’s adversities–like the brain and spinal cord maladies that have caused her to endure repeated surgeries and years of suffering. Not one to be slowed down by such difficulties, Mary Lou decided to become a self-appointed “forgiveness ambassador” and has been on a mission to teach as many others as she can about the benefits of forgiveness.
This year alone, Mary Lou (who lives in Syracuse, NY) has:
- Single-handedly convinced her parish elementary school to adopt Forgiveness Education in all of its classrooms from pre-kindergarten
Mary Lou Coons with her puppet Lily.
through 6th grade;
- Organized and set up a booth to promote forgiveness to the more than 1,000 attendees at a Women’s Conference in Syracuse, NY–resulting in more of the state’s schools considering the use of Forgiveness Curriculum Guides;
- Developed Forgiveness Education videos featuring her puppet Lily through the Puppets For Peace Foundation she established 13-years-ago; and,
- Introduced Dr. Enright and his staff to two native-Rwandan missionaries who quickly agreed to teach the IFI Forgiveness Education Program in three grade schools they established following the Rwandan Civil War and Genocide.
Mary Lou first contacted the International Forgiveness Institute (IFI) more than seven years ago just days after her second Chiari Malformation brain surgery (technically known as posterior fossa decompression surgery) at a Milwaukee, WI hospital. She had learned that IFI-founder Dr. Robert Enright was pioneering Forgiveness Education work with children and she thought her passion for ventriloquism and puppets could somehow supplement those efforts.
Surgery after surgery, recovery after recovery, Mary Lou never abandoned her passion for her 
Puppets For Peace Foundation and its mission of “spreading peace, love and joy to others.” With love and forgiveness at the heart of all her efforts, Mary Lou says she learned “how to suffer well” and how to give hope to others who were struggling, too.
“In order to suffer well, you need to love,” Mary Lou writes in one of her website blog entries. “When suffering is accepted with love, it is no longer suffering, but is changed into joy.”
Earlier this year, Mary Lou decided to talk about Dr. Enright’s forgiveness curriculum with one of the pre-K teachers at Holy Family School–a Roman Catholic elementary school on the west 
edge of Syracuse. That teacher, Nancy Whelan, was so impressed that she arranged a meeting for Mary Lou with the school’s principal, Sister Christina Marie Luczynski.
Shortly after that meeting, Holy Family School officially joined the scores of other elementary schools in the state of New York and around the country that teach Forgiveness Education at every grade level. That IFI program uses proven Social Emotional Learning (SEL) techniques to teach students about the five moral qualities most important in forgiving another person–inherent worth, moral love, kindness, respect and generosity–and has been scientifically proven to benefit students by decreasing anger, increasing empathy and cooperation, and improving academic achievement.
Mary Lou Coons and Holy Family School teacher Nancy Whelan distributed forgiveness education materials at the October 26th 10th Annual Syracuse (NY) Catholic Women’s Conference.
Not content to recruit just one school into the program, Mary Lou teamed up with Nancy Whelan again and this time the dynamic duo set up a display booth at the 10th Annual Syracuse Catholic Women’s Conference. Together, the two women staffed a Forgiveness Education booth and tried to get forgiveness materials into the hands of every one of the more than 1,000 attendees crowded into the Convention Center for the Oct. 26 event.
Their on-site efforts and follow-up contacts resulted in several other Syracuse-area schools now considering using the IFI’s Forgiveness Education Curriculum Guides. Equally important, hundreds of New York women learned about the importance of forgiveness with many of them searching online for additional information causing a spike in the number of visitors to the IFI website following the Conference.
As part of her ongoing forgiveness mission, Mary Lou is now planning to develop a series of short videos with her favorite puppet Lily about forgiveness education and love. You can view one of her pilot vignettes called “Forgiveness Education” on her Puppets For Peace website.
Learn More:
- How Forgiveness Benefits Kids
- Forgiveness is a Skill That Children can Learn
- Why We Need Forgiveness Education–NOW
- Testimonials from Grade School Principals in Belfast, Northern Ireland
- New Study: Forgiveness Makes Kids Happier
- 3-Years of Milwaukee, WI Inner-City Schools Teacher Evaluations
- The Impact of Teaching 5th Graders About Forgiveness Education
Editor’s Note: Details on Forgiveness Education in Rwanda will be posted here shortly.
Does forgiveness work with those who are addicted to drugs?
Yes, and we have a randomized experimental and control study to show this. We did two sessions a week with the book, Forgiveness Is a Choice, for 6 weeks. After the forgiveness sessions, the participants went from clinically depressed to non-depressed. In contrast, those in the drug-treatment program as usual (the control group) went down in depression, but they remained clinically depressed. Here is the reference to that research:
Lin, W.F., Mack, D., Enright, R.D., Krahn, D., & Baskin, T. (2004). Effects of forgiveness therapy on anger, mood, and vulnerability to substance use among inpatient substance-dependent clients. Journal of Consulting and Clinical Psychology, 72(6), 1114-1121.
Which of your books do you recommend for a prison setting?
Two of my books have been used successfully in prisons: Forgiveness Is a Choice (2001) and 8 Keys to Forgiveness (2015). The latter book has a chapter on self-forgiveness which prison counselors tell me is important in this context.
Learn more at Shop: Books.
