Tagged: “Forgiveness Process”
Suppose that of your 20 guideposts in your Process Model of Forgiveness, you had to eliminate one of them. Which would that be?
I would prefer to keep all 20. Yet, since you asked, I probably would eliminate the first guidepost, the one that asks people if they have been denying their anger. Even if they had been denying the anger, this tends to lessen as people come to realize that they have a safety net for that anger, and that safety net is forgiveness. So, even if a person was denying anger, this tends to fade away as people courageously confront the amount of anger that they have been carrying in their heart, in preparation for forgiving the one who acted unjustly.
My identity is kind of damaged since I left an abusive relationship. I forgave, but because I did not reconcile, I think of myself as a failure. I need your help on this.
I recommend that you make this important distinction: Did you fail in the relationship or did the one who abused you cause that failure? For instance, if the other stopped the abuse and you were able to trust, would you have left the relationship? I think the answer is no, you would not have left the relationship. My point is this: You tried, but the other did not make it possible for you to continue with the relationship. You did not fail and I urge you to say this to yourself so that you can stand in the truth that you did what you could.
If I choose not to forgive, do you think my happiness in the future might be ok if my situation changes for the better?
While the changed situation can lead to more happiness (if the new situation gives you satisfaction or even joy), your degree of happiness might be compromised by resentment in the heart if you were treated deeply unjustly and have not reduced that resentment. Forgiving can reduce or even eliminate that resentment, opening you to increased happiness in the future. So, an improved situation and forgiving others for past injustices both can contribute to your happiness.
What if, when I forgive, I am not as happy as I was before the person treated me unfairly. Then might it be the case that I have not actually forgiven?
When we are treated unfairly by others we sometimes lose something, such as a relationship or we leave our job. This can lead to unhappiness in the short-term. This unhappiness does not mean that you are unforgiving. It means that you have a difficult situation to confront. The unhappiness in this case is not because of unforgiveness. Your forgiveness, even if it is to a small degree right now, may help you achieve happiness in the future as you adjust to the new situation.
As a follow-up, do I have to engage in what you call “deep forgiving” to say that I actually forgive?
Actually, no, you do not have to engage in what I called “deep forgiving” (in my answer to your most recent question) for you to be forgiving. We can forgive to lesser and greater degrees. If you wish the other well, but you still have anger and are not ready to give a gift of some kind to the other person, you still are forgiving. There is room to keep growing in the moral virtue of forgiveness and so more practice may prove to be worthwhile for you.
