We have been helping teachers set up forgiveness education programs since 2002. In our experience, children as young as age 6 can understand the worth of people, including the built-in worth of all people. This is a foundational step in forgiving. Even though young children may not understand the moral virtue of love (serving others for the others’ sake), they nonetheless can see that to forgive is to see the worth in the other and to offer kindness of some kind to the one who offended. As forgiveness education occurs on higher grade levels, then students’ understanding of forgiving as an expression of mercy can become more sophisticated.
Learn more about Forgiveness Education for Children at: Curriculum
Montreal, Canada– A just-released study by PsychTests.com indicates that an unwillingness to forgive others is associated with some rather unscrupulous traits, including a propensity for manipulation and vindictiveness.
Collecting data from nearly 1,000 people who took their Integrity and Work Ethics Test, researchers at PsychTests discovered that those who are unwilling to forgive others exhibit an uncharacteristically high propensity for:
- Schadenfreude (taking pleasure in the misery of others)
- Cynical view of humanity
- Disdain for weakness in others
- Disdain for gullible people
- Sense of Entitlement
ON THE FLIP-SIDE
People who exhibit a willingness to show mercy and to forgive, the study revealed, also possess other commendable traits, including:
- Willingness to practice discretion
“You don’t have to forgive someone who has wronged you — that is your prerogative. But it’s important to understand that forgiveness is a release, a form of catharsis,” explains Dr. Ilona Jerabek, president and CEO of PsychTests.
“When you truly forgive someone, you are essentially giving yourself the freedom to release all the negative energy you have been holding onto — the sadness, the sense of betrayal, the anger, the bitterness, the desire for vengeance,” according to Dr. Jerabek.
“Holding on to these feelings for too long will sap your sense of joy and peace of mind,” Dr. Jerabek adds. “It’s a waste of emotional energy, and serves no purpose but to remind you of the past. The only way to let go of the pain is to learn to forgive.”
About PsychTests AIM Inc.
Since its founding in 1996, PsychTests has become a pre-eminent provider of psychological assessment products and services to human resource personnel, executive and life coaches, therapists and counselors, sport psychologists, and academic researchers.
Want to assess your integrity? Take the Integrity and Work Ethics Test
Want to find out how smart you are? Try this IQ test and find out where you stand! Classical IQ Test
To learn more about psychological testing, download this free eBook: Spotting Diamonds in the Rough
To learn about Dr. Robert Enright’s 4 phases of forgiveness, visit: How to Forgive
I never expected that one day I would be asked to give talks about forgiveness. Forgiveness was the farthest thing from my mind. How could I ever forgive someone who hurt me so much, someone who was supposed to love and adore me? After all, I was her child. By the time I was twelve, I made a pack with myself that I would never let anyone hurt me the way she did. I lived a life protecting my heart, keeping connections at a distance and sabotaging intimate relationships if they got too close. And where did I end up? Middle aged and single.
On the outside, I looked good. Had a successful career in a glamorous field and was acknowledged with prestigious awards along the way. My face, my projects, my stories were featured on the front pages of The New York Times, The Washington Post and others. As I aged, I managed to keep my weight down, my figure looking not too far from college days and my face less wrinkled than many of my contemporaries.
I would be rich if I had a dollar for every time someone asked me, “Why are you not married?” or said “The man that gets you is a lucky person.”
Underneath this glossy package, I was seething with anger towards my mother. My accomplishments didn’t matter. From head to toe there wasn’t anything right about me. My hair was too frizzy, my butt too fat and my nose too big.
Growing up and well into adulthood in my mother’s eyes, I just couldn’t do anything right. And my brothers couldn’t do anything wrong.
Little did I know, the obstacles I faced in my childhood would end up being the biggest opportunity of my life. By facing those challenges, I figured out the secret to finding forgiveness and the power and freedom that gives you.
Growing up in my house was like growing up in enemy territory and you’re the only one who was captured. From the moment I was born, mom took ownership. She was at the helm controlling how I looked, spoke and behaved. Not always successfully as she wrote in a letter to me in college, “You are my product and you are destroying it.”
When my nose started growing so did her relentless campaign to get me to have a nose job. No, I never had a nose job.
My brothers were mom’s bouncers. The one closest to my age did not want me around as you can imagine he had been the youngest. And he let me know it on a regular basis – destroying my dolls and then trying to do the same with me. And my eldest brother did as he was told.
When mom wanted me out of her way, she had my brothers put me on top of the refrigerator where I could not get down.
There is one evening mom refers to today proudly as the night she pulled a Mommie Dearest on me. Remember the movie about how Joan Crawford was so abusive to her daughter Christina?
I was a teenager and out with my friends. I came home a bit later than she expected. When we pulled up to my house, my mother was standing on the street with a glass of water in one hand and the dog’s leash in the other hand. With my friends watching from the car and the head lights shining on us my mother threw the water in my face, and told me to walk the dog, she didn’t care if I got raped if I wasn’t already. That was just the beginning.
Never knowing what I would do that would trigger her rage on me, I lived in fear of my mother, in fear of her punishments, often humiliation.
The fear led me to being sick and I had headaches and dizzy spells. As soon I left home I never had headaches again.
When I hit middle age, I finally gave in to mom and agreed to visit plastic surgeons for consultations about my nose as long as I could have a camera crew with me. What resulted was a funny short film about mom’s relentless campaign to get me to have a nose job.
After the Q&A, people stood on line to compliment my nose, and then tell me their story. It wasn’t always about their nose. It was about criticisms they endured from their mother.
I saw how many people were hurting and knew I was not alone.
It didn’t matter if I was attaining success in my career, traveling the world, making friends internationally – underneath it all I was fuming and holding onto victimhood.
I had given my power away. I was still reacting to mom’s insults and criticism. And often would give it right back to her, having learned how to have a sharp tongue and knowing how to leave a lasting scar. I was not proud of my behavior and it was not making me happy.
I was emotionally and mentally trapped hanging onto the anger.
I knew I would have to change how I thought about my mother in order to heal myself.
I knew if I was going to find peace and happiness I would have to forgive her. I just didn’t know how.
Mom was now well into her 80s. I asked her if she would be willing to go on a journey with me to resolve our relationship in front of the cameras and she agreed. I knew I had a golden opportunity. In her mature years without the responsibility of taking care of children, my mom’s humor came out and she was not only willing but also happy to show herself to the world.
The result was my award winning feature documentary LOOK AT US NOW, MOTHER! It’s been released widely. Unforeseen, this deeply personal film has been transforming lives all over. Due to the humbling response, I have launched workshops and talks teaching forgiveness called NO MORE DRAMA WITH MAMA.
So how did I do it? How did I forgive my mother? There are three main steps.
The first step is to UNDERSTAND.
I knew I had to first understand my mother and to do so I would have to dig into her past. With cameras rolling, I started my investigation and learned about her pain, her father’s suicide attempts, the untimely death of her baby sister, and the financial hardships. And the childhood she never really had.
A big light bulb moment came when I played a psychological board game. I threw the dice and it landed. The facilitator asked to me to imagine my mother as a little girl. At that point, I knew about her childhood and saw a wounded little girl. Then she said imagine yourself as a little girl. I knew my pain and that I was a wounded little girl. Then she said now you both come together. Wow! She was no longer my mother. We were both wounded little girls.
The second step is REFRAME.
By learning about my mother’s pain, I was able to understand her and instead of seeing her as an abusive mother, I now reframed how I looked at her and saw her as a wounded child. And by doing that I changed my expectations of her.
The third step is FORGIVE.
When she said something critical, it bounced off of me, as I knew she was a little girl in pain herself. By reframing how I looked at my mother, I was able to actually feel compassion for her and forgive her. I rendered her abuse powerless over me. And as a result her insults were less often until they faded away. Why? Because they had no effect on me. I laughed them off or ignored them and at times gave her love in return.
What makes us so upset is when we have unfulfilled expectations. When your three year-old daughter looks up at you and says, Mommy or Daddy, I don’t love you anymore. What do you do? You bend down and pick her up and give her love because you know that is really what she is asking for. So when you mother tells you that you are fat, you will amount to nothing, imagine she is a child crying for love and respond accordingly.
I forgave my mother. I didn’t say I forgot. You never forget.
“If you don’t forgive and you hang on to the anger and resentment, it hurts you and affects all aspects of your life – your relationships and health.”
– Gayle Kirschenbaum
While I was making LOOK AT US NOW, MOTHER! I reread my childhood diaries and relived the trauma. I ended up getting an autoimmune disease. It came out through my skin, and I developed a bad case of psoriasis on my hands that they were bleeding and I needed to wear vinyl gloves it was so painful. After trying various medical treatments and not getting lasting results I turned inside and realized I got myself sick due to the emotional stress and I will heal myself. I did so by changing my thoughts and getting rid of the anger and forgiving my mother and feeling love.
The biggest gift you can give yourself is the ability to forgive.
Forgiveness is emotional freedom. It unleashes the perpetrator from holding the noose around our neck, which we have allowed.
Once I learned the secret to forgiveness I was able to apply these steps to other people and used this method to also forgive my brothers. I know now when I am faced with a difficult person and situation how I can turn it around.
As I look at others who are acting unkindly, I reflect on myself and know when I am unkind to others, it is coming from fear, insecurity and anger. When we are feeling loved we are not reacting nasty to others.
With that said, by showing kindness, compassion and love to someone you can actually transform them.
Our BRAIN is the most powerful organ in our body. It is our thoughts that control our emotions and actions.
By changing my thoughts I was able to reframe how I saw my mother and forgive her.
Mom has become my closet friend. Today she is in her 90s. We have been traveling the world together for the last 10 years. We speak to each other daily by choice because we love to share and communicate.
To recap the three simple steps:
Think about your own life. Who hurt you so badly that you have not been able to forgive them? Remember you have the power to make the choice whether to forgive or not. We all have a story. Be the hero of your story not the victim.
To watch Gayle’s TED Talk, visit: No More Drama With Mama
Through my work as an existential logotherapeutic coach, I help people find meaning in everything in their life, including work, family relationships, and in situations where they face insurmountable suffering. I do this mainly by working with the power of forgiveness.
In my home country, Colombia, forgiveness seems like an impossible task for many. With a history of more than 60 years marked by war, drug trafficking and constant conflict, entire populations have now had to confront a hard question: will they forgive those who horribly hurt them even if they never asked for forgiveness?
This made me look for ways I could help those clients who had to leave their home behind, fearing for their safety, and who came to a city that in more than one occasion, receives them with a hostile environment and not much help. Many people with deep wounds derived from the conflict and a past of violence, resentment and vengeance.
As I looked for ways to help, I researched many therapies, but with time, I found them temporary or incomplete. I also looked into the initiatives of religious groups, and though they were having some admirable results, they did not appeal to non-believers.
Then I heard about the International Forgiveness Institute, and all their research on how forgiveness is a psychological matter, not only a religious one. I was personally impressed by their focus on forgiveness’ impact on psychological issues such as anxiety, depression, and others as measurable variables. For me, it meant that now we can present evidence that forgiveness works and can in fact change hearts!
Finding meaning and forgiveness in a life full of resentments is crucial to heal. To see the offender as a human being and giving them what they deserve in dignity and love, changes your life and theirs. It restores justice even without reconciliation.
Forgiveness gives you a second chance for a meaningful and happy life, an opportunity to live a better, healthier, fulfilling life where people reach for their dreams without the weight of resentful thoughts.
As a life coach, I found particularly reassuring and helpful to learn that forgiveness has a measurable impact on the people I treat despite what the offense was. My time studying at the Forgiveness Institute gave me more tools to better treat my clients, to measure their progress and to encourage them to strive for a better and more meaningful life.
I encourage you to give yourself the opportunity to see forgiveness in a new light and learn about its healing power, by taking the online “Forgiveness Therapy” course through the International Forgiveness Institute.
To learn more about the writer please visit her website: Emily Atallah Coach de vida
Many Americans make changes to their lifestyles over time; some of us are eager to improve our careers, while others want to make the perfect home for a family. Taking steps toward personal growth is an important part of life, but it can be difficult to keep an eye on your mental health at the same time. Change often comes with stress or anxiety, especially if you’re attempting to try something completely new, and that can lead to unhealthy decision-making.
To take care of yourself while you’re on a quest for personal growth, you need to make sure your physical, mental, and emotional needs are met while finding new ways to empower yourself. The key is to get organized from the very beginning so that you’ll be able to make positive changes in a healthy way. Here are a few tips on how to get started.
Spend Time Alone
It will be hard for you to make positive changes in your life if you can’t be comfortable with yourself. Spend some time alone, doing something that makes you happy, and learn what you really like and what you don’t. Think about the best ways to grow. Would you like to go back to school? Learn a new language? Become a more involved parent? Taking a time-out will help you analyze your life without distractions so you can figure out what you really want.
Make a list of all the things you want to accomplish. Setting goals now and getting organized will help you stay motivated and help ensure success when you’re ready to tackle something new. You might even try creating a “vision board,” which involves making a visual representation of your goals, so you can see what should come next.
Stress is one of the biggest obstacles when it comes to making positive changes in your life. No matter what you want to achieve — a boost in your career, changing your relationships for the better, or helping others — it will be that much harder to do if you’re stressed out. Find ways to reduce stress, such as exercising daily, practicing yoga, learning deep-breathing exercises, and learning how to forgive—both yourself and others. These can help you beat stress in the moment so you’re not left feeling anxious when things start to feel overwhelming. They can also help you make healthy choices. Click here for tips on how to make good decisions for your body and mind.
Much of self-care comes from taking steps to keep your body healthy, and one great way to do that is to get adequate sleep. Good rest can not only help you feel better, it can improve your memory function and keep you sharp for the next day. Start a good sleep routine that will help you get to bed at a reasonable hour every night, and shoot for at least seven hours of sleep each time you lie down. Turn off all electronics at least an hour before bedtime, and do something relaxing in the evening so your body will be ready to recharge.
Making changes to your lifestyle to better yourself can be a long road, so it’s important to be patient with yourself and start with a good plan. Talk to your friends and family about what steps you’re going to take to stay on track so they can be a support system. By staying organized and taking care of your mental health, you can make positive change happen.
by Brad Krause
About Brad Krause:
After four years in the corporate world working 15-hour days, 6 days a week, Brad Krause demonstrated the ultimate act of self-care by leaving his draining, unfulfilling job behind. He now spends full-time helping others as a self-care guru, writer and life coach (SelfCare.info). He sums up his vision by saying, “We all have the potential to be the best versions of ourselves we can possibly be, but it comes down to prioritizing our own wellness through self-care. And that’s what I’m here to help people discover!”
You can contact Brad at Brad@selfcaring.info.