I have a friend who has been deeply hurt in a family situation.  She keeps telling me that she can lead a perfectly healthy and happy life even if she puts forgiveness aside.  Is she correct?

She is correct if she truly can live a healthy and happy life without forgiving in the face of grave injustices.  A problem with ascertaining a healthy life is this: Ill health does not necessarily come on quickly.  Instead, in many cases, resentment can chip away at health such as poor eating habits that eventually take their toll on the body, or reduced energy that eventually leads to being out of shape physically.  Thus, people saying that they are healthy without forgiving is not so easy to discern.  With regard to happiness, she will see as she continues in life whether or not she has joy.  If she does, and finds this without forgiving, then she is correct.  If, on the other hand, she concludes that she is not joyous, then perhaps it is time to at least consider forgiving as an option.

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