I am very frustrated with someone who has hurt me many times.  I do want to forgive, but now I am wondering if you would recommend that I first deal with my frustration and anger before I start walking the path of forgiveness.

Let us distinguish between healthy and unhealthy anger.  By healthy anger I mean the short-term feeling and expression of discontent over an injustice.  We all get angry or sad or disrupted in some way when people are very unjust to us.  Such healthy anger shows that we see ourselves as people who should be treated with respect.  It is good first to allow yourself this period of experiencing healthy anger before you start the forgiveness process.  In contrast, unhealthy anger is a deep feeling of resentment that does not easily go away.  It disrupts one’s concentration and energy.  You do not want to wait until the unhealthy anger fades because, quite frankly, if you were treated with great unfairness, then it is not likely to fade without going through the forgiveness process.  In sum, first allow a period of healthy anger.  Start forgiving to reduce or even eliminate unhealthy anger.

Please follow and like us:
Categories: Ask Dr. ForgivenessTags: , , , , , , , ,

Comments

Your email address will not be published. Required fields are marked *

The Missing Piece to the Peace Puzzle

x