Our Forgiveness Blog
Checking in Again Regarding Your Unfolding Love Story
In March of 2014, we posted a reflection here in which we encouraged you to grow in love as your legacy of 2014.
The challenge was this: Give love away as your legacy of 2014.
Our challenge to you now is this: Give love away as your legacy of 2015.
One way to start is by looking backward at one incident of 2015 so far. Please think of one incident with one person in which you were loved unconditionally, perhaps even surprised by a partner or a parent or a caring colleague.
Think of your reaction when you felt love coming from the other and you felt love in your heart and the other saw it in your eyes. What was said? How were you affirmed for whom you are, not necessarily for something you did? What was the other’s heart like, and yours?
Can you list some specific, concrete ways in which you have chosen love over indifference? Love over annoyance? If so, what are those specifics and how are they loving? We ask because 2015 will be 50% over as we move through June. Have you engaged in 50% of all the loving responses that you will leave in this world this year?
Tempus fugit. If you have not yet deliberately left love in the world this year, there is time…..and the clock is ticking.
Robert
The Good Old School Days
OK, everyone, it is time to reflect on those good old school days of yore, those care-free days when everyone thought we did not have a care in the world. Yet, sometimes we carry burdens from those days and we do so in the silence of our own hearts. When was the last time that you, as an adult, had a discussion about your days in elementary, middle, or high school? When was the last time you had such a discussion with an emphasis on the emotional wounds you received back then? I am guessing that such discussion-times have been quite rare.
I wonder how many of you reading this still have some unresolved issues from the good-old-days. It is in school, within the peer group, at recess, on the sports team that our current sense of self is shaped, at least to a degree. Sometimes we are influenced by those days to a greater extent than we realize.
So, it is time for a little quiz. Please think about your days in school and see if you can identify one person who was unjust to you, so unjust that when you think about the person now, it hurts. This person is a candidate for your forgiveness. I have an important question for you: How has this person inadvertently influenced your own view of yourself? How has this person’s actions made you feel less than who you really are? Do you see that it is time to change that?
My challenge to you today is to take steps to forgive him or her for those behaviors long ago that have influenced you up to this very moment. It is time to take a better look at what happened, to forgive, and then to ask the question after you forgive: Who am I now as I admit to the injustice, admit to it negatively influencing how I have seen myself all these years, and who am I now as I stand in forgiveness?
Perhaps the good old days will seem a little brighter once you forgive. You will have lifted a silent burden.
Robert
Forgiveness Intervention Improves Health of Women with Fibromyalgia
Fibromyalgia News Today, Dallas, Texas – Fibromyalgia patients who suffered abuse during childhood achieved “significant improvements in forgiveness, anger and overall fibromyalgia health” after a forgiveness intervention administered as part of a new study conducted by the International Forgiveness Institute (IFI) and University of Wisconsin-Madison researchers.
Fibromyalgia is a medical disorder characterized by widespread chronic musculoskeletal pain, fatigue, stiffness and numbness in certain parts of the body, headaches, sleep disorder
and mood alterations. Fibromyalgia can affect people’s ability to conduct simple daily tasks, compromising their quality of life. Women are usually more affected than men.
Medical researchers believe that childhood abuse or trauma may change the body’s response to stress, potentially leading to the development of fibromyalgia. In fact, people with fibromyalgia have a higher prevalence of childhood abuse compared to the U.S. population in general.
According to the study, clinicians may be able to help patients cope with fibromyalgia through a forgiveness intervention and the changes that it induces in the patient’s mental and physiological state.
The study is entitled “A Forgiveness Intervention for Women With Fibromyalgia Who Were Abused in Childhood: A Pilot Study.” It was published in the September 2014 issue—Vol. 1(3), pages 203-217—of the journal Spirituality in Clinical Practice®, a publication of the American Psychological Association. Study team leaders were Dr. Robert Enright, founder of the IFI who has been studying forgiveness for more than 29 years, and Yu-Rim Lee, UW-Madison Department of Educational Psychology.
Read the full story: Forgiveness Intervention Helps Women with Fibromyalgia Abused During Childhood Improve their Condition.
Read the complete Fibromyalgia Study: A Forgiveness Intervention for Women With Fibromyalgia Who Were Abused in Childhood: A Pilot Study.
Starting the Journey of Forgiveness with Courage
It takes steadfast courage to finally decide, “I will forgive.”
So often we know in our mind, through reason, that forgiveness is the right path. Yet, we are hesitant to begin the journey. What if it proves to be too painful? What if I get lost along the way and do not know how to forgive? What if it comes out all wrong?
“Whatever you do, you need courage. Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising that tempt you to believe your critics are right. To map out a course of action and follow it to an end requires some of the same courage that a soldier needs. Peace has its victories, but it takes brave men and women to win them.” – Ralph Waldo Emerson
We at the International Forgiveness Institute, Inc. are here to support you as you begin the life-giving journey of forgiveness.
Robert
We Must Treat the Cause and Not Only the Symptoms of Bullying
Well-meaning people are making progress in confronting the student-bullying problem across the world…..and yet most of these professionals are not looking closely enough at the real problem to find the best solution.
Here is one example: An educator encourages the bullied students to find ways to calmly stand their ground when being bullied. This can be a way of diffusing the bullying behavior. It seems to work at least in the short-term, but the one bullying could start the mayhem all over again in the next week or two.
Here is a second example: A graduate student finished a masterful review of the bullying literature in the psychological sciences. She reported that a key research topic presently is to examine the coping strategies of those being bullied. Those who seek social support from friends and teachers cope better with the effects of bullying than do those victims who cry.
Help the victim, yes, but what about those who bully? How can we help them and what help do they need?
We suggest the untried—untried—theme that may seem counter-intuitive today, but will appear obvious to many in the future: Yes, help the victim, but also help the one who is bullying to get rid of his or her anger, which is fueling the bullying.
Those who bully have been victimized by others. Help them to reduce their resentment toward those who were the victimizers and the bullying behavior will melt away. Why? Because wanting to harm others comes out of a position of profound woundedness within. Angry people are wounded people and angry, wounded people are the ones who lash out at others, even when these “others” did nothing whatsoever to provoke the verbal or physical attack.
We point principals, teachers, and parents to our anti-bullying forgiveness program intended to melt that anger in the one who bullies…..so that victims are no longer victims…..because the one bullying has no need any more to throw his wounds onto others. Forgiveness heals those wounds.
Who is ready to give this a try?
Robert
