Our Forgiveness Blog

Four of Our “Nine Principles of Forgiveness Education”

We present here the first four of our Nine Principles Underlying Forgiveness Education as practiced in the forgiveness programs we are implementing in countries around the world.  In the next post we examine the final five.  Most of the principles are taken from two books: Forgiveness Therapy by R. Enright and R. Fitzgibbons, published by the American Psychological Association (APA) in January of 2015 and The Forgiving Life by R. Enright, also by APA.

1) What is discussed initially does not center personally on the child, but instead on story characters. The child sees first that story characters have conflicts. Next the child sees that there are many ways to solve and deal with conflicts and forgiveness is one of those ways. Next, the child sees that forgiveness does not directly solve a situation of injustice. Instead, forgiveness is one way of dealing with the consequences of injustice.

2) Once a child understands what forgiveness is and what it is not and understands the nature of interpersonal conflict (when one person acts badly, others can be hurt), he or she is ready to explore the pathway of forgiveness, the “how to” of forgiveness. This, again, is best taught by having the child first see others (story characters) go through forgiveness as a way to model it.

3)  It is my opinion, and perhaps this could also be tested scientifically but to date has not, that children will learn better if you as the teacher first practice forgiveness before teaching it. A soccer coach who has never played the game might prove to be less effective than someone who has been immersed in the game. It probably is the same with forgiveness. So, the challenge is for you to be a forgiver first and then a teacher of forgiveness.

Enright, Robert D. (2012-07-05). The Forgiving Life (APA Lifetools) (Kindle Locations 5015-5018). American Psychological Association. Kindle Edition.

4)  Throughout the implementation of forgiveness education, you make the important distinction between learning about forgiveness and choosing to practice it in certain contexts. The program is careful to emphasize the distinction between forgiveness and reconciliation. A child does not reconcile with an unrepentant child who bullies, for example.

Enright, Robert D. (2012-07-05). The Forgiving Life (APA Lifetools) (Kindle Locations 5053-5056). American Psychological Association. Kindle Edition.

Robert

On Lowered Expectations of Injustice

We can get so annoyed so easily.  A traffic jam….and we are annoyed.

A colleague late for the meeting…..and we are annoyed.

A spouse who is taking too long in the changing room at the clothing store…..and we are annoyed.

Spend a little time with a homeless person and then ask yourself if the above three are big or minor annoyances. When I pass a homeless person, I can tell that he expects me to not see him.  He thinks he is invisible.

He is not.

On one occasion, in leaving a restaurant with a good friend, there was a dear homeless person on the corner.  It was a cold evening.  He smiled.  We gave him our “take out box” and he beamed.  He laughed and with arms outstretched, he proclaimed, “God bless you.”

So amazing.  He has nothing of material value….no home…..and he thinks he is invisible to the rest of the world.

Yet, he is rich because he has gratitude and love in his heart.

We decided, after having traversed a block on making our way to the safety and warmth of our homes, to turn back and give him some money along with the food.  He was eating, saw us coming, and with outstretched arms, welcomed us with a “God bless you.”

He seems to have no resentment in his heart…..even when outside….without a home…..in the cold of an early winter……even while seeing that others do not see him.

Robert

Note: We are filing this in the category of Famous People.  The homeless are not invisible and we did not want this uncategorized post to become invisible.

Barriers to Forgiveness, Part 10: Inexperience

Sometimes a person is not stubbornly closed to consider forgiveness. Sometimes a person is not distorting the meaning of forgiveness or being distracted or even too impatient to walk its path. Sometimes a person even knows the path of forgiveness….but is not forgivingly fit enough to walk it well. Sometimes a person just has not had the experience to get it right. As an analogy, a person might want to join in the marathon run, but has never trained for one. All of the good intentions in the world, all of the knowledge in the world, will not aid the person in finishing the task. It can be the same with forgiveness. The person may have read about “bearing the pain” and understand what this is and what it is not, but it remains strangely vague and unfamiliar because of a lack of experience with it. The person needs practice for it to become familiar.

We all need to be schooled in the art of forgiveness to be able to find and stay on the path and then to complete the journey. Forgiveness education is one way for children, adolescents, and adults to learn about forgiveness…..to practice it and then to practice it some more…….before tragedy strikes, before confusion and discouragement set in. We have the opportunity to help youth overcome a major barrier to forgiveness—inexperience—by helping them to learn about forgiveness, and to practice it, and to become proficient at it. Can you see the great advantage of meeting injustice while a person already is forgivingly fit, being familiar with the “how to” of forgiveness?  We need forgiveness education…..now.

Robert

Excerpt from the book, The Forgiving Life

Sophia: And please recall that you do not practice any virtue in isolation from the other virtues. As you practice forgiveness, you should practice justice and patience and wisdom, for example. Here is a general rule to follow as you begin to examine who wounded your heart: You need not forgive everyone who has ever been unfair to you, at least not right away. Focus on those who have actually done some damage, who have actually wounded your heart. As you examine your life, you will remember many people who let you down, insulted you, embarrassed you, and disappointed you in some way. It is legitimate to forgive each of them in time, but for now focus on those who have hurt you deeply enough that you can say, “Yes, that person, by his or her actions, has wounded my heart.”

Inez: I’m feeling kind of overwhelmed at the moment.

Sophia: What is it that seems so big to you?

Inez: The mountain of people. When you’ve lived a while you build up a lot of wounds. Where to begin?

Sophia: We can take it systematically, one person at a time. I recommend that we first make a list of all who have seriously wounded you in your life, from early childhood on to the present time. You need not forgive everyone on that list prior to your turning to forgiving Sterling. Although it may be in your best interest to first forgive certain people, such as your mom and dad or others in your family when you were growing up. These patterns of interactions and the wounds from them can and do make a difference in how we react to other people now.

Enright, Robert D. (2012-07-05). The Forgiving Life (APA Lifetools) (Kindle Locations 2140-2149). American Psychological Association. Kindle Edition.

Enright, Robert D. (2012-07-05). The Forgiving Life (APA Lifetools) (Kindle Locations 2135-2140). American Psychological Association. Kindle Edition.

Barriers to Forgiveness, Part 9: Impatience

Patience. To forgive requires much patience because we cannot rush the process; we cannot will the end of the pain; we cannot automatically change the one who hurt us. Patience with perseverance…..and an acceptance of the suffering are keys.

When we have impatience with the forgiveness process we are misunderstanding what the process is.  It unfolds.  We do not rush through it. I have come to realize that this unfolding, this waiting for relief from the suffering, is a time of strengthening. It is a time of learning a greater humility. We are not the ones who always are in control.

In the waiting comes wisdom. We learn more about ourselves and our ability to endure even when there is great pain. We learn who other people are. They can hurt us, but ultimately they cannot destroy us from our inside because we see our own strength developing. Out of waiting comes a stretching of our patience and a shrinking of our impatience. Out of waiting comes growth as persons.

Robert