I sometimes test myself by asking if I still am angry with the person who abused me. When I do this, I find that I still have some anger. Does this mean that I have not forgiven?

If your anger has fallen to manageable levels so that the anger no longer is controlling you, and if you now can wish the person well, then you are forgiving. Forgiveness need not be perfect in that there can be some anger left over. If you wish to reduce your anger even more, then you can once again start the forgiveness process with that person.

Please follow and like us:
Categories: Ask Dr. ForgivenessTags: , , , , , , , , , ,

Comments

Your email address will not be published. Required fields are marked *

The Missing Piece to the Peace Puzzle

x