I don’t see how a person can get over anger if the other person has moved away.  There is no contact anymore.  How can one then dialogue about the issue so that the anger diminishes?

Reducing anger is not dependent on having face-to-face contact (or even written or virtual contact) with the other person.  Reducing the anger is a matter of the heart.  You can begin thinking about the other person in new ways, seeing this person’s vulnerabilities and eventually even seeing the person’s built-in worth.  You can do this for people who are not with you now, even for those who are deceased.

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Categories: Ask Dr. ForgivenessTags: , , , , ,


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