How strong must one be to be able to forgive well? I feel like it takes a lot of strength—possibly too much strength—to forgive someone who has treated you terribly. In this case, forgiving almost seems unreasonable. It takes too much for a person to forgive.

This question demonstrates a remarkable level of understanding. As humans, we are prone to being initially excited about starting a new diet, or a new workout regimen, or any other discipline, only to lose interest after a few weeks. It might not require a lot of willpower to forgive one person because the forgiver is concentrated, engaged in something new (and new things tend to capture our attention when they are useful), and are helpful to the one who forgives. Yet, what about the third, fourth, or tenth time someone tries to forgive others? This is where we need what I refer to in the book, The Forgiving Life, as a strong will—the kind of will that perseveres through difficult times. However, we do not have to go through the process of forgiveness—the second, third, and tenth efforts—by ourselves. When we are practicing physical fitness, it helps to have an exercise partner. When it comes to forgiving, and staying at it, try to look for someone who can be a teammate in the forgiving process, someone who supports you. The other person’s strong will can then support and strengthen yours, and vice versa. It takes this kind of will to be physically fit. It takes this kind of will to be forgivingly fit.

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