Tagged: “forgiveness”
I sometimes hear that a lack of forgiveness can have physical ramifications. What is the most common health issue that you see in people who have been treated very unjustly and yet will not forgive?
The most common health issue that I see is fatigue. It takes a lot of energy to keep resentment in the heart and to keep fueling that resentment by replaying in the mind what happened. Forgiving can reduce the resentment, reduce the rumination, and increase energy.13-29
For additional information, see Why Forgive?
My husband is hesitant to forgive because he says he does not want to act as if the problem (with his brother) never happened. Do you have some advice for me?
It may help if your husband realizes that forgiveness and justice exist together. One can and should seek justice, and in my view, the quest for justice works well once a person already has forgiven. At the same time, once people forgive, they do not want to keep bringing up what happened. There is a tendency toward moving on. Thus, your husband, if he forgives, will not want to keep bringing up the injustice and, in all likelihood, he will want to leave it in the past.
For additional information, see Forgiveness Defined.
I have been deeply hurt by unjust family situations. This actually has changed who I am as a person. I now am less compassionate toward others. Should I just accept who I am now or do I try to change? As I try to forgive, I think I will begin to change as a person and I do not like that idea. What worries me is this: If I start to change this one thing, then off I go changing other things until I no longer am the same person. This scares me.
Whether or not you try to become more compassionate, one thing still is likely to happen: You will change. Life is about developing and therefore we do not stay static. You have been hurt and your trust has been damaged. As you practice forgiving, you are correct, you likely will change. You likely will become more compassionate and more trusting in general (but not necessarily toward those whom you should not trust). If you notice, those characteristics of compassion and trust are positive developments. Forgiveness could help change you in very good ways. Try to enjoy the positive transformation.
To learn more, see Why Forgiveness Is Not Only a Psychological Construct.
What are the costs of forgiving?
When a person is not used to forgiving, this is not unlike a sedentary person starting a physical fitness program. It can be uncomfortable thinking kindly about the other. It takes work. Bearing the pain that the other caused you also is painful, but as you bear the pain, it lessens and lifts. The questions of whether or not to return to a relationship can be painful as can the other’s rejection of your forgiving. All of these might be called “costs,” but they do pay the dividends of emotional healing and possibly relational healing.
For additional information, see Bearing the Pain.
Lately, when I have an argument with my boyfriend, I find myself bringing up old issues that I thought were behind me, for which I thought I had forgiven him. Do you think I truly have forgiven him for the past issues or not, given that I tend to bring them up?
It seems to me that you have begun the process of forgiving, because you state that forgiveness is part of you now. At the same time, I would recommend more forgiving work toward your boyfriend for those past events so that you can leave them in the past. Please keep in mind that still feeling some pain from past injustices is normal. It is the excessive anger from those incidents that you want to diminish and more forgiving should accomplish that in you.
Learn more at Forgiveness for Couples.
