Hi Dr. Enright, I’m enjoying your 8 steps book. I’ve also been enjoying learning about self-compassion from the works by Kristin Neff. She has a 20 minute self-guided meditation which I often practice. I wonder if you have something similar for forgiveness? I really appreciate the work you’ve done!
While we do not have a specific 20-minute reflection for forgiveness, we do have exercises that can be done on a regular basis in the self-help book, Forgiveness Is a Choice, an Amazon.com best seller. There are further exercises in the two other self-help books, The Forgiving Life and 8 Keys to Forgiveness.
Additional information about all three books is available in the IFI Store.