I have been carrying hurt feelings now for years. I might even say that they are a part of me now. I am kind of skeptical that I will be able to shed these. What advice do you have for me on this?

When deeply hurt by others, the resentments can last for years. You are not alone in this. For example, Mary Hansen and I have a publication in which we worked with elderly women in hospice. Some of the women had carried their hurt for 40 years. Yet, as they willingly chose to forgive and to work on forgiving those who were unfair to them, their anger faded and their hope for the future increased. This can happen for you as well when you are ready. Forgiveness, I hope you see, can aid you in getting rid of those negative emotions no matter how long you have carried them.

For additional information, see The Four Phases of Forgiveness. 

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