I have begun the forgiveness process, but I have not begun to develop any positive feelings toward the person. When might this emerge or is it possible that it never will in my case? I have been trying to forgive for about a month now.
The process of forgiving can take time, especially if someone has deeply hurt you. So, you will need patience as you forgive. As an analogy, suppose you want to start a physical fitness program. Would you expect great results in four weeks, or would you need more time if you have a high fitness goal? For now, try to see the actual progress you have made. For example, has some of your anger lessened toward the person? If so, see this as improvement so that you are encouraged to stay on the forgiveness path. Positive feelings for the person may emerge later.
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