What is the difference between “venting” one’s emotions to a counselor and discussing with the counselor the injustices I have suffered from others? I ask because “venting” is sometimes seen as intensifying emotions. Will discussing the unfairness intensify my emotions?
To vent is to express intense emotions. When you discuss, you are not necessarily and deliberately showing intense emotions such as anger or disgust. Your discussions can take the form of rational thought, careful expression of that thought, and controlled behavior. The venting sometimes is called “catharsis,” which at first can lead to a feeling of relief. Yet, if the emotions are not healed, which forgiveness over time can accomplish, then such venting can increase the intense emotions. Also, please keep in mind that the point of discussing the injustices in Forgiveness Therapy is toward the goal of seeing the effect the injustices have had on you so that you can reduce those effects (such as unhealthy anger, anxiety, depression, and low self-esteem).
