How do I know if my anger is healthy or unhealthy?

Healthy anger is a response to injustice that is short-lived. Healthy anger basically is your way of saying, “What you did was unfair. I deserve better than that.” Unhealthy anger differs from this in: a) its intensity [There may be insults or a temper tantrum, for example.]; b) its duration [It can last for months or years.]; c) its effect on the one who is angry [This kind of anger can deplete energy and increase anxiety.]; d) its effect on the one who offended [It can lead to the other feeling inappropriately attacked.]; and e) its effect on others [The one with unhealthy anger can displace the anger onto unsuspecting other people.].

Learn more at What is Forgiveness?

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Leave a Reply to You talk a lot about how forgiveness lowers one’s anger. You further state that too much anger is unhealthy for a person. Yet, isn’t it possible for anger to linger for a very long time when someone close to you betrays you?  – international fo Cancel reply

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