How do I overcome a sense of self-loathing?  I do not like myself for my past behaviors.

I would recommend that you begin to practice self-forgiveness, which should reduce that sense of self-condemnation or self-loathing.  I actually have an essay at the Psychology Today website with a title that includes those exact words, self-loathing.  The essay gives you advice on beginning the self-forgiveness process.  Here is a link to that essay:

The Cure to Self-Loathing? Self-Forgiveness

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