My therapist recently recommended forgiveness therapy for me. I am not quite sure what that is. Do you have a succinct explanation of this so that I can get a sense of whether or not this is right for me?
Yes, I have a recent essay on the Psychology Today website that gives the reader a sense of what forgiveness therapy is. You can access the essay here:
Why Forgiveness Therapy? Advice for Those Contemplating It, March 18, 2025
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