Sorry for so many questions. This is my fifth follow-up to your idea that forgiveness is a moral virtue. I have been told that I can complete forgiveness in as little as four sessions. Can I do the work involved in the personal, global, and cosmic perspectives, along with the other processes that you briefly described, in four sessions?
If you have been deeply hurt by the other person, then four sessions likely will not be sufficient. You may need 12 or more sessions because it takes time to view the person from the personal, global, and cosmic perspectives, wait for the time for your heart to soften, and then move forward with other processes as described in the book I previously suggested to you, Forgiveness Is a Choice.
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