I am not someone who likes to go to psychotherapy. Yet, I prefer not to be alone on the forgiveness process. What would you recommend under this circumstance?
We have three self-help books that lead people through the forgiveness process: Forgiveness Is a Choice, The Forgiving Life, and 8 Keys to Forgiveness. I recommend that you choose one of these books and get two copies, one for a trusted friend and one for you. Both of you can go through the forgiveness process together, even sharing your own unique journeys with each other. This kind of support may help both of you forgive one person who has hurt your friend and one person who has hurt you.
Categories: Ask Dr. Forgiveness
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