I have a recurring audio-recording in my mind about who I am: I am not much as a person; I am less than others; I deserve what I get. Can you help me, please.
These are false thoughts about yourself because, regardless of your past thoughts that are negative and generalized, you are special, unique, and irreplaceable. Do you want proof? Here is one piece of evidence: You have unique DNA. There never was anyone like you on the planet and when you no longer are here, there never will be another person quite like you. You are unique. You are irreplaceable. This makes you special, very special. It then follows that you have worth, an unconditional quality that cannot be taken from you despite any unfortunate circumstances you face. Your circumstances do not make you who you are. Your essence of being special, unique, and irreplaceable makes you who you are.