When can a person know that the anger inside is too much and should be reduced?
If there are ongoing internal disruptions (feelings of discontent, being distracted from usual tasks because of the anger, difficulty sleeping, as examples) that are with you most days, that last for weeks, then it is time to consider an anger-reduction strategy. If, as you look within, you conclude that the anger is being caused by the unjust treatment of others, then forgiveness as a way of reducing that anger is a viable choice.
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