As just one more follow-up question, if I start to forgive on my own, I like your self-help book, Forgiveness Is a Choice. Would you recommend that I start there?
Yes, that book has been empirically supported, as its principles have been applied successfully in research on forgiveness interventions. If you decide to seek the help of a mental health professional, you could bring a copy of that book to this person, and both of you could discuss the contents of the book as you work on forgiveness.
Please follow and like us:
